How to Develop Compassion: 5 Proven Strategies to Uplift Yourself Spiritually
In our fast-paced, constantly-connected world, it’s more important than ever to develop compassion for ourselves and others. But what exactly is compassion, and how can we cultivate it in our lives?
Compassion is often thought of as a capacity to feel empathy for the suffering of others. However, true compassion goes beyond simply feeling sorry for someone – it also involves taking action to help alleviate their pain.
Fortunately, there are many proven ways to develop compassion. Here are 5 strategies that you can start using today to uplift yourself spiritually:
- 1. Get out of your comfort zone
- 2. Be open-minded and nonjudgmental