Welcome to Elaine Holistic!

All About Reiki
and Holistic Health

Have you ever thought "how to start my spiritual journey"? Look no further, you will learn everything you need here!

What’s happening to the world?

The world we live in is undergoing radical changes. Just look around and you will see the truth. Storms and earth upheavals are unprecedented. Economics are faltering. Businesses are failing. Wars and disease and famine are taking an awesome toll. Some have predicted that we are in the end times.


You are witnessing the birth of the new earth. The earth of the future will be a place of peace, prosperity and unity. Before the new earth can form though, the old earth has to fall away. Before you can live in the new earth you need to become a new, lighter being – one who has released the heavy fear and judgment and pain that has been carried for much too long.

5 Reiki Principles

The First Reiki Principle: Just for Today, I Will Not Worry
This principle is all about living in the present moment and letting go of worry and stress. When you worry, you are only focused on the future and what might happen. This can prevent you from enjoying the present moment and can lead to anxiety and other health problems.

The Second Reiki Principle: Just for Today, I Will Not Anger
Anger is another negative emotion that can prevent you from enjoying the present moment. It can also lead to health problems such as high blood pressure and heart disease. If you find yourself getting angry, try to take a few deep breaths and focus on the positive things in your life.

The Third Reiki Principle: Just for Today, I Will Do My Work Honestly
This principle is about being honest with yourself and others. It’s important to always stay true to your values and beliefs. When you are honest with yourself and others, you will find that life is much more rewarding.

The Fourth Reiki Principle: Just for Today, I Will Give Thanks for My Many Blessings
This principle is all about gratitude. When you are grateful for what you have, you will attract more good things into your life. Make it a point to each day think of at least three things that you are grateful for. This could be something as simple as your bed or your favorite food. As I always say “wear gratitude like a cloak“.

The Fifth Reiki Principle: Just for Today, I Will Be Kind to Every Living Thing
This final principle is about compassion. It’s important to be kind not only to other people but also to animals and the environment. When you show compassion to others, they will often reciprocate. This can create a ripple effect of kindness that can make the world a better place.

These five Reiki principles are crucial in order for you to begin feeling your personal energy and opening up your spirit. These should be kept in you like a mantra and will help you also receive divine guidance.

What is Reiki?

A unique and highly efficient healing system developed by Dr. Mikao Usui

Reiki utilises divine energy that can be channeled by each one of us to bring healing to patients. It also has tremendous positive effects on its practitioners.

What is Holistic Healing?

Taking into consideration
Mind, Body and Soul

Holistic health is simply a life approach that considers the whole person – mind, body, and spirit. Starting a holistic life begins with increasing your awareness of all aspects of your being and making choices that will help you to be more centered and balanced.

It’s also called Zen Holistic Healing because its goal is to help a person with manifesting inner peace, much like the gurus achieve eventually.

The power and meaning of colors is a very deep science



Energy Vampires: What they are and How to Protect Yourself from them

Have you ever been around someone who just seems to drain all your energy? Like they’re a spiritual vampire or something? Well, it turns out that there may be some truth to that. The concept of energy vampires is real, and they can pose a serious threat to your well-being. …

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The Awesome Benefits of the Five Reiki Principles and how to become a Reiki master teacher

Have you ever heard of Reiki and wondered what it was all about? Well, you are in luck as this is what this blog is …

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How choosing peace can influence people and be uplifting – Positive Results and Positive Action

It’s rather disturbing to see the way a lot of people are dealing with the current unrest in their lives. Many immediately go into a defensive stance and then start attacking. They approach a lot of the problems beginning from a negative point of view. I believe it was Mother Theresa who said ‘I will never march against war – but I will always march for peace”.The one encouraging thing I am seeing is individuals putting the focus on their own lives and saying ‘what can I do from where I am to contribute to my immediate surroundings.’ A lot of people are doing this. They just don’t make the headlines as much as the disrupters do. I am also encouraged by the town hall meetings that are beginning to spring up in this country. People who don’t like current policy are talking to the people that can change the policy. Complaining to your next door neighbor over coffee won’t do it.I live in an apartment building where some of the tenants were complaining that management never touched up the paint on their doors. Maintenance was only allowed to paint doors when someone had moved out and someone new was moving in. There are a lot of apartments – I can see that management probably had a lot more pressing issues on their to-do list.I had a choice – to go along with the complainers and agree with them – or not. I didn’t, because negative actions arising from unhappiness rarely if ever lead to satisfactory results. My solution seemed a whole lot simpler. I love to paint. I asked maintenance for a small container of paint so that I could touch up the paint on my door. They were happy to give it to me. Problem solved.If you want change, do something constructive, not destructive. Get involved where your voice matters and you can do some good. Perhaps the first good thing you could do is join a local committee and volunteer to be part of their advertising team. Then make sure that every invitation is phrased positively rather than negatively. Work toward your own goals, don’t just work on blocking someone elses. Positive results can only be created from positive actions.It seems a simple lesson, but humanity as a whole appears to still be learning it. It is my hope that my readership, at least, will commit to being part of the solution.Have a blessed day,

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ceremony and ritual can be as simple as cooking

Lets Pretend – How Imagination Can Be One of the Most Powerful Spiritual Tools

Let’s pretend that you have been selected, along with many others, to take a trip to a diamond mine. The bus will pick you up in the morning and bring you home at night. While you are there you can dig for as many diamonds as you want – as many as you can carry. Let’s imagine you wanted some diamonds for a ring and a necklace and some earrings – that’s all. It’s hard, hot, tiring work doing the digging. When you have found what you came for you find a spot to sit in the shade and wait for the bus. Some of you decided to take some home for your family – and so you kept digging even though you had what you came for, and you were getting pretty tired. Others of you understood that this was a once in a lifetime opportunity. You knew you would keep digging until the bus came, and you would bring home not only enough for yourself, and your family, but extended family, and even people in your town that you didn’t even know. You knew that you could help everyone if you kept digging, and so you did. The diamond mine is the Planet Earth. We came to gather certain experiences. Some of us got what we came for, and we are impatiently waiting for the bus. Some of us are still digging, but we’re getting tired, and almost ready to quit. Some of us have decided we will never quit. As long as we are here we will keep gathering experiences to take home to the family. Every diamond, every joy, every experience, every overcoming, every success, every lesson, every solution, that we take home is a gift to ourselves and to the family – our soul family. They have supported us here through every moment, every laugh and every tear. They benefit from what we do. The gifts we take home can’t be measured – they are riches beyond compare. The kind of soul growth we are empowered to attain here on this Planet can’t be duplicated anywhere else. It was pretty special that you got selected for this trip. I hope you have the will to keep digging, because everybody wins. And yes, the bus will come. We don’t know when, but we know it will. And when we get home, there will be a big party and they will say, ‘well done’ – no matter how many diamonds you bring. Count on it. Namaste, Elaine

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Let New Year Beginnings Change Us Now

Let The New Year Begin Now –

We still have several days to go before the ball drops in Times Square and most of the world decides that an official calendar year has ended and another year has begun. Even those who celebrate their New Year at a different time, will use this date to mark the beginning of another year in their interactions in business and in daily life.

Wouldn’t it be wonderful if the whole world could come together on other issues? We’ve proved it can be done. The calendar is our energetic template. Mutual cooperation has already been established globally. Even though we live in different time zones, we honor the differences and still use the same calendar.

Since it’s already been done, we can do it again. The more we think about, and discover and remember all the things that bind us together as one people, the more that energy will grow. It’s pretty evident that a lot of people in our world focus primarily on our differences. The proof is in the results. In many ways we are a world divided.

It would be wonderful if we could wave a magic wand and have all the discord, and evil in our country be gone overnight, but it won’t. Change happens slowly over time, and one by one. We stand at that precipice right now. The mass consciousness of the people must reflect cooperation and self-confidence and caring for one another or the darkness will overtake us. The mass consciousness must become reflective and wise and demand that their ideals be represented in their leadership.

It’s almost a New Year. What can you do differently in your own life, to release anger and judgement, and bring in love and compassion and understanding? Whatever you are projecting into the world contributes to the totality of it all. Whatever you are projecting into your life contributes to the results you get. What does your current contribution look like?

If you want to make some changes, no need to wait until the beginning of another year. You can find your inner peace and change your personal space immediately. Those changes will filter out to everyone else, helping to uplift the nation and the world. We can all make a resolution to be kinder and more cooperative if we choose. We can all send out a little more love in this moment. You don’t have to wait for a ball to drop. Let the New Year Year begin now

Many Blessings for a wonderful New Year, Elaine

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Laws of Manifestation and How the Sun and Moon’s movements influence the Spiritual Foundations

Our Solar System recently completed another 13,000 year cycle. Our sun will then cross the Galactic Equator and at the same time our Galaxy will also complete a major cycle. The magnetic, solar, and gravitational forces that impact us everyday will be intensified. Time between the beginnings and endings of things will be very short. Cycles will be completed very rapidly. What goes out from you emotionally will come back to you almost instantaneously. You may become angry at someone, turn around and hurt yourself going through the doorway leaving the room. You could become upset and worried about something happening to you and within an hour or two it will. Of course, if you have a happy thought, you will have a happy result. If you send out a loving intention, something good will flow back to you just as fast. The laws of manifestation and karma are moving faster than ever before. That is why we are putting so much emphasis on ‘getting ready’ for this period of time. What needs to be ready is our emotional and mental state. We need to identify our worries, fears, anxieties and angers and do something proactive to clear, release and heal them. We need to look at the difficult people in our lives, acknowledge their inner divine spark of God, even if it is dim, and try to figure out why we attracted them into our lives in the first place. Something in us DID attract them, and it was probably to learn a lesson. Once the lesson is learned and the person is thanked for bringing us the lesson, we can probably interact with them in a more peaceful way. Possibly, we will no longer need to interact with them at all. You could decide that you are pretty happy just the way you are and come to the conclusion that your fears and irritations are not that bad. You may feel you can live with them and be ok. Perhaps you’re right. If time goes by, however, and you find yourself increasingly uncomfortable because people around you are changing, then you may want to make some changes within yourself. The laws of manifestation begin with you. It’s not too late to start. Blessings, Elaine

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Why and How to Release Negative Energy

We just witnessed a predicted hurricane take a turn eastward and go out away from land. Many people, of course, suffered with this, and our hearts go out to those who face loss and difficulties in the wake of this storm. The entire intensity was, however, much diminished from the weather reports. For all of you who did not go into fear, but just went into a state of preparedness, I thank you. You helped. For those who did meditations and energy work to change the direction of the storm, I thank you. You helped. For all those who sent feelings of peace and calm and healing to the storm itself, to calm it and dissipate it, I thank you. You helped. For all those who called on angels and beings of light to intercede, I thank you. You helped. Together we all helped. Together we made a difference. The same way the storm needed to be redirected and dissipated, is exactly what happens to you when something starts to build up inside of you and becomes in danger of erupting in angry words, or thoughts or actions. It is absolutely essential that we understand what happens to us, and to everyone else around us, when we allow ourselves to lose control like that. We do damage. We don’t have to. You know when you are reaching your limits. You know yourself better than anyone. You know when you should walk away, or count to ten, or get outside in nature, or do something physical, or sit in meditation, or talk it out with someone, or call in the violet transmuting flame, or forgive, or focus on your gratitude list or ask God to change your heart. You know. Just as we became proactive with this storm, there will be other storms and more work to do. Just as we set out on a positive path and move forward into the light, there will be other moments when we have to catch ourselves and redirect ourselves. That’s life. That’s earth. But we are changing our lives and changing this earth for the better. Good job! As my guides would say: “A good day’s work done by all”. Namaste,

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What’s happening to you?

We’re in the middle of a huge expansion of consciousness in our world.

It took a giant leap forward with the internet several years ago, and it’s growing exponentially. Never before have you had more information, more choices, more opportunities, and therefore more responsibilities, more stress, and more anxiety.

Never before have so many things that you used to count on fail before your very eyes. Never before have you had as many opportunities to re-create your life: your beliefs, your environment, your activities, your health, your joys and passions, your employment – everything that is you.

Who is behind all this?

Meet Elaine, writer and Reiki Master Teacher

My name is Elaine, I’m a Reiki Master, teacher, writer and guide.
I’m 33 and I love spirituality, meditation and holistic health.
Throughout my journey, I  made a promise to serve people everywhere by sharing messages of love, unity and empowerment, mainly through this blog, but also in real life!
Reiki has been an essential part of my life for a long time. It’s an amazing spiritual system and practice that helps you get in touch with your soul.

Or send me a message here