Here are some ancient healing teas you should try!
Tea has been used for centuries as a source of healing and comfort.
While you may be familiar with popular varieties such as green tea and chamomile, many lesser-known ancient teas have potent health benefits. In this article, we’ll explore five herbal healing teas, their recipes, and the health benefits they offer.
Tea is a beverage that has been enjoyed for centuries, and the range of healing teas available today is vast. However, many of us are unaware of the true power of ancient healing teas. These teas have been used for centuries to treat a variety of ailments, from skin diseases to digestive issues.
Here are seven lesser-known ancient healing teas, their recipes and their benefits.
This ancient healing tea is made from the flowers and berries of the elder tree. It has a sweet taste and is packed with antioxidants and vitamins A, B6, C and K.
Elderberry tea can help strengthen your immune system to fight off colds, flu and other illnesses. It also helps reduce inflammation in the body and can lower high cholesterol levels.
To make this tea, steep 1 teaspoon of dried elderberries in 1 cup of hot water for 10 minutes. Sweeten with honey if desired.
Ginger has long been used in traditional medicine to aid digestion, soothe sore throats, and reduce inflammation in the body. This ancient healing tea has long been known as an effective remedy against nausea caused by motion sickness or morning sickness during pregnancy due to its anti-inflammatory properties that help soothe an upset stomach.
It’s also rich in antioxidants that can help protect against cell damage caused by free radicals. To make ginger tea, add two teaspoons of freshly grated ginger root to 1 cup of boiling water and steep for 5 minutes before straining the ginger pieces.
Enjoy up to three cups per day, adding honey or lemon if desired!
Dandelion root tea is commonly used as a detoxifying agent because it helps stimulate bile production in the liver, which aids digestion and flushes toxins from the body. It also helps flush out toxins and reduce inflammation. It contains essential vitamins such as vitamins A, B-complex, C, D, E, and K, which help boost immunity levels and overall health.
Finally, dandelion root tea can aid in weight loss due to its high fiber content.
To make this ancient healing tea, steep one teaspoon of dried dandelion root in 1 cup of hot water for 10 minutes before straining out the root pieces. Let it simmer for 10 minutes before straining it into a cup and sweeten with honey if desired.
Drink one cup each morning on an empty stomach for best results.
Ginseng has long been used as an herbal remedy to treat fatigue, increase energy levels and boost immunity levels due to its high concentration of antioxidants like polysaccharides and ginsenosides, which can help combat cell damage caused by free radicals in the body.
To make ginseng tea, add two teaspoons of dried ginseng root to 1 cup of boiling water and steep for 10 minutes before straining out the root pieces. Sweeten with honey or stevia if desired.
Licorice Root Tea
Licorice root tea is known for its ability to soothe sore throats and relieve acid reflux symptoms due to its anti-inflammatory properties.It is also known to help reduce fever, calm anxiety, relieve stress, improve sleep quality, boost digestion, regulate blood sugar levels, aid weight loss efforts, reduce menstrual cramps and improve skin health.
To make licorice root tea, steep one teaspoon of dried licorice root to 1cup of hot water for 10 minutes before straining out the root pieces.
Sweeten with honey or stevia if desired.
Oatstraw tea is an excellent source of calcium and magnesium, both essential minerals for bone health. It also contains antioxidants that help fight free radicals in the body, aiding overall health and wellness.
To make this tea, steep 1 teaspoon of dried oatstraw in one cup of boiling water for 8-10 minutes; strain the mixture into a cup before drinking it warm or cold with honey and/or lemon if desired.
Drink two cups per day for best results.
Burdock Root Tea
Burdock root tea is known for its anti-inflammatory properties as well as its ability to detoxify the liver and promote healthy digestion by stimulating bile production in the gallbladder or liver, depending on where most needed.
To make this tea, bring 1 cup of water to a boil; add 1 teaspoon of dried burdock root powder (or 2 teaspoons if using fresh burdock roots) to the boiling water and simmer over low heat for 10 minutes before straining it into a cup. Drink one cup twice daily after meals for best results.
Dried Nettle Leaf Tea
Nettle leaf tea is known for its wide array of health benefits, including reducing inflammation, boosting immune system function, improving digestion, regulating blood sugar levels, promoting healthy skin and hair growth, relieving joint pain, and more!
To make this tea, you will need one teaspoon of dried nettle leaves; steep them in one cup of boiling water for 8-10 minutes before straining it into a cup; drink up to three cups per day with honey or lemon if desired!
Conclusion on ancient healing teas
Ancient teas have long been used as natural remedies for various ailments throughout history — but many people are unaware that these healing teas still exist today! From elderberry tea to licorice root tea, many lesser-known ancient teas offer powerful health benefits when consumed regularly — each offering its unique set of nutrients that can improve your overall health when incorporated into your daily diet!
So don’t forget to experiment with these delicious teas next time you look for an all-natural way to promote optimal health!
So why not give these medicinal teas a try? They may be what your body needs! 🙂
Which is your favorite?