Feeling Lost After Spiritual Awakening – What To Expect and 4 Tips to Help You

After a spiritual awakening, you may feel lost, depleted, or sad. Here’s why.

A spiritual awakening is a common experience that many people go through.

It can be triggered by a variety of things, such as a near-death experience, taking psychedelics, or simply having a sudden realization about the nature of reality or our fleeting life.

After a spiritual awakening, it’s common to feel lost, depleted, or sad. However, there’s no reason to worry as these states are normal. In this blog post, we will explore in depth what these feelings mean after a spiritual awakening.

Feeling lost after spiritual awakening

It’s also common to feel depleted after a spiritual awakening because you are no longer feeding the ego with your attention and energy. The ego requires constant reinforcement in order to survive. Without it, you may feel like you have nothing left to give.

Lastly, it’s normal to feel sad after a spiritual awakening because you are realizing that much of your life has been spent chasing after things that don’t really matter. This can be frustrating and overwhelming at first, but eventually, you will find that it’s liberating to know that your true happiness does not come from material possessions or fleeting moments of pleasure.

A spiritual awakening is a process of shedding your old beliefs and paradigms and moving into a new way of being. It’s a rebirth of sorts—and, like all births, it can be messy. After a spiritual awakening, it’s common to feel lost, depleted or sad. However, there’s no reason to worry as these states are normal. Here will explore in depth what these feelings mean after a spiritual awakening.

  1. Feeling lost or confused
    One of the most common reactions to spiritual awakenings is feeling lost or confused. This is because you no longer identify with your old ego-self. The ego is the part of you that is based on your conditioned beliefs and limited thinking. So, when you start to awaken spiritually, the ego feels threatened and tries to hold on for dear life. As a result, you may feel disoriented and uncertain about who you are and what your purpose is.
  2. Feeling depleted or exhausted
    Another common reaction to feeling lost after spiritual awakening is feeling depleted or exhausted—physically, emotionally, mentally and/or spiritually. This is often due to the fact that you are releasing years of pent-up emotions and energy that have been suppressed by your ego. As this happens, it’s not uncommon to feel like you’ve been hit by a truck!
  3. Feeling sad or grieving
    A third common reaction to spiritual awakening is feeling sad or grieving. This is because you are letting go of your old life—the one that was based on illusion and false beliefs. It’s natural to grieve this loss—just as you would grieve the loss of a loved one. However, it’s important to remember that this loss is ultimately for the best as it opens up the space for something new and more authentic to come into your life.
awareness revolution

After a Spiritual Awakening – What Next?

Well then… so what do we do about it when we feel like that?

Here are a few tips:

  1. Don’t Panic
    It’s normal to feel disoriented and confused after having a spiritual awakening. You may feel like you’re lost in a new world that you don’t understand. The most important thing to do is to not panic. Take some time to adjust and get used to the new you. Remember, you are still the same person, just with a new perspective.
  2. Seek Out Others Who Have Experienced Spiritual Awakenings
    One of the best things you can do after having a spiritual awakening is to seek out others who have had similar experiences. These people can provide support and guidance as you navigate your new reality. There are many online forums and groups that can connect you with other spiritual seekers. You may even find a mentor who can help you on your journey.
  3. Allow Yourself to Feel All Your Feelings
    After having a spiritual awakening, it’s important to allow yourself to feel all your feelings, both positive and negative. This is a time of great change and transformation, so it’s natural to feel a range of emotions. Allow yourself to experience everything fully, without judgment or resistance. Remember, all feelings are temporary and will eventually pass.
  4. Be Patient with Yourself
    During this time of great change, it’s important to be patient with yourself. Go easy on yourself as you navigate your new reality. Give yourself permission to make mistakes and learn from them. Be kind and compassionate towards yourself, just as you would towards others. Remember, there is no right or wrong way to experience a spiritual awakening—you are exactly where you need to be right now.”


A spiritual awakening can be a confusing and emotional time for many people.

Feeling lost after spiritual awakening is perfectly normal and it will pass in time. Just know that you are not alone in this experience and that there are others who have gone through (and are going through) the same thing as you.

Just know that you are not alone and there is nothing wrong with you. Trust that everything is happening exactly as it should and let go of any attachment to how you think things should be. The most important thing is to stay present and open-minded so that you can fully receive the gifts that this experience has to offer.

A spiritual awakening is not about getting rid of negative emotions; it’s about processing them in a healthy way so that you can move on from them and live more authentically from your heart space.

I bless you that you succeed!

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