The 5 Pillars of Wellness and Great Tips to Being at Peace With Yourself
According to the Five Pillars of Wellness model, wellness is an active process that consists of four interconnected and equally important pillars: physical, mental, emotional, social, and spiritual.
If you Google “wellness,” you’ll get almost half a billion results. That’s a lot of info to sift through! And if you’re anything like me, you probably don’t have the time (or patience) to do that.
So, I did the legwork for you, and here’s what I found: the pillars of wellness are five—physical, mental, emotional, social, and spiritual. In this blog post, we’ll explore each one in a little more detail and talk about why it’s important to maintain a balance among them.…Read article