Category

Mindfulness

Myths about meditation. The truth is it can be done anywhere
5 Mindfulness Trainings: The Surprising Health Benefits of Mindfulness and How to Achieve It
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Mindfulness is a universal gift and it holds the key to restoring your spirit

You are more than a body. You are a spirit wearing a body. Your spirit needs refreshment, renewal, regeneration, and restoration on a regular basis. A lot of people never give their spirits what their spirits need.

Your spirit needs to focus within – to experience gratitude and solitude – to connect with elemental energies and animals – to get beyond the moment and go into a place of timelessness.

How do you do that? It might be easier than you think.

What is mindfulness exactly?

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6 Ways On How to Heal Wounded Feminine Energy
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This is a Little Guide I made for women around the world to heal their wounded feminine energy

We all know the world is a little out of balance. There’s too much yang and not enough yin. Men are often out in the world, working hard and being assertive while women are left at home taking care of the children and holding down the fort. This imbalance can often lead to a lot of pain for the inner feminine. And this is not something that can be solved by just reading holistic healing books.

You’ve probably heard of “feminine energy” and “masculine energy” before.…

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Lightworkers of the world, unite! Everything you wanted to ask about Lightworkers
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The term “lightworker” gets thrown around a lot these days, but what does it actually mean?

If you’re new to the spiritual side of energy healing, you may be wondering what all the fuss is about.

You may be feeling that sense that something is about to happen. You are right. You may be feeling the urge to do something. Right again. If you subscribe to any of the holistic message boards or channelings out there, you are probably hearing the same message coming to you from many sources. It is time to get to work. Lightworkers of the world, your time is now.…

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Coping with change: all you need to know to succeed spiritually and maintain stoicism
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It’s no secret that coping with change can be hard.

In fact, there’s a scientific reason for it. Our brains are wired to resist change because it’s seen as a threat to our survival. This instinct is known as the “status quo bias.” The status quo bias is a cognitive bias that favors the current situation or status quo over any alternative options.

The status quo bias is thought to be driven by two primary factors: loss aversion and the sunk cost fallacy. Loss aversion refers to our tendency to prefer avoiding losses over acquiring gains. In other words, we would rather not lose what we have than gain something new.…

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Who You Are: Are you Powerful or Simply Possess Brute Force?
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Perhaps you are starting to glimpse your awakening power now and then. But who you are is not so readily apparent.

If you have been working at all consciously with your thoughts and feelings, trying to discard and change the negative – if you have been seeking out things to be grateful for, more than things to be disturbed by – and if you look for places to leave a little kindness behind you, and places where you can forgive, you are becoming very powerful.

True power is demonstrated by your ability to act thoughtfully and purposely instead of reacting with impulsiveness and short-sightedness.…

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The Awesome Benefits of the Five Reiki Principles and how to become a Reiki master teacher
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Have you ever heard of Reiki and wondered what it was all about? Well, you are in luck as this is what this blog is all about! Reiki is a unique spiritual system based on healing. It is universal and has helped many people worldwide (with ample scientific proof).

The word Reiki is made up of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki literally means “spiritually guided life force energy.”

Here we explain everything you need to know in order to understand the five Reiki principles, how it was created and how it works.…

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