Mindfulness is a universal gift and it holds the key to restoring your spirit
You are more than a body. You are a spirit wearing a body. Your spirit needs refreshment, renewal, regeneration, and restoration on a regular basis. A lot of people never give their spirits what their spirits need.
Your spirit needs to focus within – to experience gratitude and solitude – to connect with elemental energies and animals – to get beyond the moment and go into a place of timelessness.
How do you do that? It might be easier than you think.