I talk to people everyday that would love to meditate but they can’t find the time and they forget to make the time.
Our lives often run on automatic. The alarm clock starts us going, and we get caught up in the madness of life and just keep going as best we can.
Meditation is just deep focused thought on something. Often that something is worry, although most people don’t know that they have induced a meditative state by constant worrying. They have – it’s just not a very positive one. It can, however, be deep and focused and bring forth results.…Read article