According to the Five Pillars of Wellness model, wellness is an active process that consists of four interconnected and equally important pillars: physical, mental, emotional, social, and spiritual.
If you Google “wellness,” you’ll get almost half a billion results. That’s a lot of info to sift through! And if you’re anything like me, you probably don’t have the time (or patience) to do that.
So, I did the legwork for you, and here’s what I found: the pillars of wellness are five—physical, mental, emotional, social, and spiritual. In this blog post, we’ll explore each one in a little more detail and talk about why it’s important to maintain a balance among them.…Read article