The 5 Pillars of Wellness and Great Tips to Being at Peace With Yourself

According to the Five Pillars of Wellness model, wellness is an active process that consists of four interconnected and equally important pillars: physical, mental, emotional, social, and spiritual.

If you Google “wellness,” you’ll get almost half a billion results. That’s a lot of info to sift through! And if you’re anything like me, you probably don’t have the time (or patience) to do that.

So, I did the legwork for you, and here’s what I found: the pillars of wellness are five—physical, mental, emotional, social, and spiritual. In this blog post, we’ll explore each one in a little more detail and talk about why it’s important to maintain a balance among them.…

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Keeping Faith in Hard Times – A Small Post Growing Through Hardships

Perhaps one of the most difficult things to do in life is to keep faith in hard times

Does it seem really nice to you that the whole nation stops what it is doing (except for many retail outlets) to count its blessings once a year? Does it give you that warm fuzzy feeling inside to get together with relatives whose company you may or may not enjoy? Countless hours are spent in the kitchen and many cooks are exhausted by the end of the day. The newspapers are filled with ads so that people can start planning their 4 am shopping trips on Black Friday and of course, Santa makes his first appearance in Manhattan.…

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6 Ways On How to Heal Wounded Feminine Energy

This is a Little Guide I made for women around the world to heal their wounded feminine energy

We all know the world is a little out of balance. There’s too much yang and not enough yin. Men are often out in the world, working hard and being assertive while women are left at home taking care of the children and holding down the fort. This imbalance can often lead to a lot of pain for the inner feminine. And this is not something that can be solved by just reading holistic healing books.

You’ve probably heard of “feminine energy” and “masculine energy” before.…

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7 Toxic Habits of Highly Spiritual People and How to Prevent Them

If you are suffering in life, chances are you have one (or more) of the seven toxic habits of spiritual people.

We all know someone who is “spiritual but not religious.” They might read their horoscope every day, meditate regularly, and even do yoga. But being spiritual doesn’t make you exempt from bad habits. In fact, there are certain habits that spiritual people are more likely to engage in than the average person.

We all have habits. Some of them are good for us and help us to grow in our spiritual lives. Others, not so much. In fact, there are seven toxic habits spiritual people often engage in that can hold them back from achieving their full potential.…

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spiritual experiences through the various stages of kundalini awakening
All you wanted to know about the 7 stages of Kundalini Awakening Process

For those who are not familiar, kundalini is a type of spiritual energy that is said to be located at the base of the spine. This energy is often associated with the concepts of chakras and Kundalini yoga. As we know, the physical body has many energy centers that can be opened up throughout life by spiritual practice. Dormant kundalini energy can be called up at will by someone who has reached spiritual enlightenment.

I know this sounds confusing coming from a Reiki practitioner. But don’t get bogged down by the names. As I like to say, many of the spiritual systems like Reiki, Chi and Kundalini overlap.…

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Never Underestimate The Power Of Prayer

Are You Seeing It Yet?

The world is changing – gently but profoundly. In India they are making medicine free to all people. In Canada a huge law suit was settled in favor of native people that had been abused by the government. More fraud is being uncovered everyday and many political leaders and bankers all over the world have been arrested, stepped down, and some have committed suicide. The list of changes in the world goes on and on, and is available if you search the internet or listen to certain foreign broadcasts.

We have long wanted, and long believed, that the only road to lasting change was to remove the people in charge and replace them.…

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Lets Say No To Fear

Right now, the world is trying to decide how to deal with terrorists.

What is called for is calmness, determination, strength, insight, using our power with maturity and clear intention, coming together in unity, and guidance from above.

Instead, our media and many in leadership positions seem to be acting from a place of fear. They declare they are afraid and they feed us hour after hour of footage designed to disempower and distract us with things that split us apart rather than call us together. Their solution seems to be: Be afraid.

Watch another hour of the destruction and devastation that we have already shown you twice in the last hour.…

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