Awakening the Energy body through Spiritual Practices

Awakening the energy body is one of the main goals of Neigong, and it is also important in Reiki healing. As I wrote before here, many principles overlap across spiritual systems. They are just different ways of expressing these ideas.

One of the most important things you will learn from energy arts, whether it’s Reiki, Tai Chi, or even Martial Arts in general, is that it all begins and ends with the mind. A strong mind is crucial for making effective use of your energy.

In this article, we learn many important principles for awakening the energy body. The energy body is an important part of our lives, and it is something that we should all strive to awaken. There are many benefits to awakening the energy body, and we will explore some of them.

To do so, we will learn Neigong principles in order to delve deeply into the energy system of the body. Actual Neigong is a massive undertaking that can take a lifetime, but learning a little bit of it can go a long way in helping us understand and unleash our higher power.

The Practice of Neigong training: An Ancient Chinese Art of Self-Cultivation

Neigong is an ancient Chinese art that has been widely practiced throughout history. It is a form of self-cultivation that helps one to improve their physical, mental, and spiritual well-being. Neigong can be used for many purposes, such as developing strength and coordination, improving concentration and focus, and increasing longevity.

Awakening the energy body is a very important part in spirituality

Neigong is based on the principle of Chi, which is the life force energy that flows through all living things, which is similar to Reiki. By practicing Neigong, you can cultivate and circulate Chi within your own body. This will help to improve your overall health, and well-being and produce relaxation.

There are many different exercises that can be used for Neigong practice. Some common exercises include qigong (breath work), meditation, Tai Chi, and yoga. These exercises can be performed either alone or in a group setting.

The Three Principles of Neigong

There are three main principles that underpin the practice of Neigong: stillness, breath, and movement.

The principle of stillness refers to the need to be present at the moment and to focus on the here and now. This can be achieved through practices such as meditation and mindfulness.

The principle of breath refers to the importance of controlled breathing in order to circulate Chi effectively within the body. Qigong exercises are particularly helpful for this purpose.

The principle of movement refers to the flow of gentle movements in order to keep the body supple and healthy. Tai Chi and yoga are both excellent examples of movement-based Neigong practices.

Benefits of Neigong Practice

This was not supposed to be an article on Neigong, but since we want to understand better how energy therapy works (along with a number of complementary and alternative medicine), I guess it’s good to put its benefits here.

Neigong brings many health benefits, including improved physical health, mental clarity, emotional stability, and increased spiritual awareness.

Neigong can also help to promote longevity by keeping us healthy and strong as we age. So, if you are looking for a way to improve your overall health and well-being, you may give Neigong a try. You may be surprised at just how good it can be!

In the practice of neigong or energy cultivation, one of the main goals is to awaken the energy body, which is what we want. This is important not only for neigong practitioners but also for people who want to use Reiki healing.

Having said all that…

What exactly is the energy body?

The first thing to understand is that we are composed of three parts: the physical body, the etheric body, and the astral body. The physical body is the dense part of us that we are most familiar with. It consists of our bones, muscles, and organs. The etheric body is a less dense energy field that surrounds and interpenetrates the physical body. It is sometimes called the “aura.” The astral body is even less dense than the etheric body and is composed of our emotions and thoughts.

The second principle is that the energy body can be awakened through various means, including meditation, breath work, and visualization. Each person will find different techniques to be more effective than others. The important thing is to keep exploring until you find what works best for you. This is similar to the process of attunement used in Reiki practice. Remember to keep your intention during the work you are doing.

The third principle is that once you have awakened your energy body, you can begin to use it for healing. Reiki is one form of healing that uses the energy body. In Reiki, the practitioner’s hands are placed on or just above the client’s body in order to channel healing energy into them. Other forms of energy healing include acupuncture and acupressure.

Benefits of Awakening the Energy Body

There are many benefits to awakening the energy body. Some of these benefits include:

• Improved health and well-being

• Increased flow of vitality and stamina

• Greater clarity of mind

• More profound states of meditation

• Enhanced creativity and intuition

• Greater sense of calm and peace

• Improved concentration and focus

• Increased ability to heal oneself and others

• Greater connection to the Source of all life

Awakening the energy body can have a profound effect on our lives. When we awaken our energy bodies, we open ourselves up to a whole new world of possibilities. We can improve our health, increase our vitality, gain greater clarity of mind, and enhance our creativity and intuition. We can also connect more deeply with the Source of all life. Awakening the energy body is an important step on our journey to self-realization and spirituality.

Now, obviously, this is not something you can achieve in a weekend workshop. This, as everything else worth in life, takes time and perseverance. Eventually, you will feel the changes in your life and understand the nature of the energy body.


The energy body is an essential part of who we are. It is something that we should all strive to awaken. There are many benefits to awakening the energy body, and we have only scratched the surface in this article. If you are interested in learning more about how to awaken your own energy body, I encourage you to explore some of the resources below.

These are just a few of the key principles for awakening the energy body. If you’re interested in learning more about this topic, there are many great resources available online and in libraries. With a little exploration, you’re sure to find what works best for you.


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