Elaine

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Tension Relievers

Occasionally we all come up against something that is seemingly insurmountable and has us overwhelmed. It can be hard not to despair and get depressed and want to just give up, especially if we have been trying all we can to hold it together. At times like these we may need something very simple to hang onto to get us through.

tension relievers help us get out of our shells

Today I want to share some of the phrases that I have found useful. Just repeating one of these like a mantra can be a helpful tension reliever. These have come to me through various means through the years, but they really help and here they are in no particular order:

There is no pain in change – only in our resistance.…

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Intuitive Inner Knowledge – Accessing the Deeper Wisdom of Your Heart

You may not know how smart you really are.

You might not be aware of how much knowledge your soul has accumulated throughout its many journeys here on this Earth plane that equals your inner intuition. Nevertheless, you possess a tremendous amount of information, and up until now, your problem has been two-fold.

First, you may not have known you had this vast resource. Secondly, if you did know, you may not have known how to access it. So first things first – why didn’t you know?

Because when you came here to this human experience you deliberately left that knowledge in the care of your higher being or soul self – the larger part of you.…

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Inspired Action Vs Reaction – Understanding

Today I’d like to talk about action vs reaction.

Or let’s put it another way and call it inspired action vs reaction.

We spend a lot of our time reacting to things. Something breaks and we need to fix it. Something is asked of us and we have to come up with an answer. Hundreds of things happen to us during our day to day and we react to what is going on around us.

We spend many hours dealing with stuff that happens all the time.

action vs reaction

There are two ways of dealing with all those things

We can get a little tense, immediately want to do something, and jump into decision making without much thought.…

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How to Discover and Unleash Your Unique Skillset for the Greater Good

What if you could find and develop a hidden talent or skill that had the potential to change your life and the lives of others for the better? Workflow is all about identifying and developing your natural talents and abilities so you can put them to work in service of others.

Take inventory of the things you’re good at – we all have strengths and weaknesses, so focus on your strengths

Taking an honest inventory of the things you’re good at is important. We all have strengths and weaknesses, so it’s important to focus on our strengths instead of dwelling on our weaknesses.…

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Everything Carries Energy – Discovering The Benefits Of Connecting With Spiritual Energies In Everyday Life

Every single thing in your world, in your daily life, and in your surroundings carries energy. Your morning coffee might carry the energy of a new day and renewal. It might carry the energy of grabbing onto a lifeline to keep you going. That worn out t-shirt might carry the energy of the night you met someone special, or the concert that will live in your heart forever because of the way it made you feel.The items you surround yourself with carry past energies of triumphs or failures – of wins or losses – of comfort or chaos.

Because of the fact that you have spent all your life learning to balance energy from a thousand different sources that surround you constantly, you have gotten pretty good at it.…

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Earth Spiritual Changes – What is happening and what we can learn

Some time ago, a powerful earthquake has done more than change the physical make-up of the planet. It has done more than change some people’s lives on all levels. It has done more than once again open hearts. This earthquake cleared trapped negative energy – indeed energy that was so powerful it almost had a life force presence of its own.

Last Sunday’s powerful full moon also illuminated this darkness and with the help of many cosmic forces, it has now been released from the earth plane. If there is one message now that should shine above all others, it is this: don’t judge by appearances.…

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Spiritual Growing Pains and the difficulties of each step of the journey to enlightenment

No one said that the journey to enlightenment would be easy. In fact, it can be quite difficult at times. But if you are committed to your spiritual growth, the challenges you face can actually help you to grow even more. Here, we will explore some of the difficulties you may encounter on your journey, and how to overcome them.

The first step is acknowledging that you are not where you want to be 

Acknowledging that we are not where we want to be is never easy. It can be hard to come to terms with the fact that we have more work to do and that feeling discouraged is part of the journey.…

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How Creating a Fun Life is important spiritually and releases energy channels


You should never forget to laugh

Have you ever at the end of a long day feel tired, run down, and just “blah”? We’ve all been there. It’s easy to get caught up in the mundane tasks of everyday life and forget that we are here to enjoy ourselves. Creating a fun life is important not only for our own enjoyment, but also for our spiritual wellbeing. When we have fun, we release energy channels that help us connect with our higher selves. So go out and have some fun! Your spiritual health will thank you for it.

Define what fun means to you. 

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Honoring Your Spirit – A Short Essay On How to Have Compassion for Oneself

If you have never had a spiritual practice or if you are just beginning your journey, this post is for you. “Honoring Your Spirit” is about having compassion for oneself. How can we give compassionate care to others if we do not have any for ourselves? It starts with acknowledging our own humanity and needs. From there, we can begin to fill our cup so that it overflows and allows us to be of service to the world. Take some time for yourself today and read this essay on how to have self-compassion. Allow its insight and gentleness wash over you as you remember your own sacredness.…

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Understanding the Mysterious Fire Energy and emotions it include

Have you ever wondered what the “mysterious fire” energy is all about?

Do you feel like you’re always drawn to things that are a little bit out of your comfort zone? If so, then this post is definitely for you! We’ll be talking about what the fire energy represents, how it can impact your emotions, and some tips on how to work with it.

So whether you’re new to the spiritual world or just looking to expand your understanding, read on!

What is the Fire energy? 

Fire energy is a powerful force that imbues us with passion and enthusiasm. It is a transformational power that stirs our souls and encourages us to take action.…

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